One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don’t contain all the vitamins and minerals your body needs on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme. And then there are minerals… Many makers of one-a-day vitamins don’t include necessary amounts of vital minerals, especially essentials like potassium and magnesium. Utilizing the same high-potency formula as our Whole-Food Multivitamin, our Whole-Food Multivitamin for Women also provides exclusive nutrients specifically for women of all ages: More folate in the preferred active form of 5-MTHF. Certain groups of women may be at risk for insufficient folate intakes, especially any woman of childbearing age. Folate is also essential for healthy cell growth.* More choline, which is important for healthy liver function and absolutely essential for any woman of childbearing age, as it also plays a key role in the fetal development of the brain and nervous system.* A unique antioxidant blend for women’s health, including Cranberry, Red Clover, D-Mannose, Shatavari Extract, Grape Skin Extract, DIM and Evening Primrose Oil.* Like our Whole-Food Multivitamin, our Whole-Food Multivitamin for Women includes more than 2,000 mg of nutrients (including essential vitamins and minerals in chelated form for enhanced absorption, and more than 50 nutritional ingredients in a special herbal food base for each daily serving.