5-MTHF Methyl Folate helps support mood, heart and nerve function, delivering the bioactive folate for quicker absorption and effective daily support. It's particularly helpful for people with MTHFR gene mutations who may struggle to convert dietary folate into its active form. Metabolic Maintenance backs this with a professional grade formula, manufactured in a GMP compliant facility to ensure purity, potency and safety. Available Sizes & Variants: 90 capsules - convenient daily dose for three months. Benefits & Features: Active folate is ready to use. L-5-methylfolate supports mood, cardiovascular health and nerve function by providing the body with a directly usable folate form, reducing the need for enzymatic conversion and supporting neurotransmitter synthesis. Designed for those with MTHFR variations, it bypasses the need for conversion and delivers reliable folate bioavailability. GMP quality keeps this folate supplement pure. Free from gluten, dairy, eggs and nuts to suit common dietary needs and preferences. Metabolic Maintenance has built its name on quality supplements produced in GMP facilities with strict checks. This folate supplement uses the bioactive L-5-methylfolate in a calcium salt, delivering about 8.3 mg of dietary folate equivalents per capsule and pairing it with 255-265 mg glycine for smooth absorption. The brand is known for transparent sourcing and routine third-party testing, and the formulation is gluten, dairy, egg and nut free, making it easy to fit into daily routines. And yes, it's a reliable partner when you're balancing focus, mood and energy, including alongside weight loss pills or probiotics for gut health.