How to Train a Wild Elephant: And Oth- 9781590308172, Jan Chozen Bays, paperback
Discover the transformative power of mindfulness with "How to Train a Wild Elephant" by Jan Chozen Bays. This practical guide offers simple yet profound exercises to integrate mindfulness into your daily life, reducing stress and improving overall well-being. Learn to cultivate presence through everyday activities like breathing, eating, and interacting with your environment. Based on research and Zen teachings, these practices are designed for easy adoption, enhancing your quality of life. Key Features: * Simple mindfulness exercises for daily life * Techniques to reduce stress and improve well-being * Guidance from physician and Zen teacher Jan Chozen Bays * Practical tips for mindful eating, breathing, and living This paperback edition provides 224 pages of actionable advice to help you find peace and presence in your routine. Summary: How to Train a Wild Elephant, Paperback, Mindfulness, Jan Chozen Bays, Meditation, Stress Relief, Self-Help Book, Shambhala Publications, 224 pages.
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Details:How to Train a Wild Elephant: And Oth- 9781590308172, Jan Chozen Bays, paperback
Discover the transformative power of mindfulness with "How to Train a Wild Elephant" by Jan Chozen Bays. This practical guide offers simple yet profound exercises to integrate mindfulness into your daily life, reducing stress and improving overall well-being. Learn to cultivate presence through everyday activities like breathing, eating, and interacting with your environment. Based on research and Zen teachings, these practices are designed for easy adoption, enhancing your quality of life. Key Features: * Simple mindfulness exercises for daily life * Techniques to reduce stress and improve well-being * Guidance from physician and Zen teacher Jan Chozen Bays * Practical tips for mindful eating, breathing, and living This paperback edition provides 224 pages of actionable advice to help you find peace and presence in your routine. Summary: How to Train a Wild Elephant, Paperback, Mindfulness, Jan Chozen Bays, Meditation, Stress Relief, Self-Help Book, Shambhala Publications, 224 pages.
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Product Description
Discover the transformative power of mindfulness with "How to Train a Wild Elephant" by Jan Chozen Bays. This practical guide offers simple yet profound exercises to integrate mindfulness into your daily life, reducing stress and improving overall well-being. Learn to cultivate presence through everyday activities like breathing, eating, and interacting with your environment. Based on research and Zen teachings, these practices are designed for easy adoption, enhancing your quality of life. Key Features: * Simple mindfulness exercises for daily life * Techniques to reduce stress and improve well-being * Guidance from physician and Zen teacher Jan Chozen Bays * Practical tips for mindful eating, breathing, and living This paperback edition provides 224 pages of actionable advice to help you find peace and presence in your routine. Summary: How to Train a Wild Elephant, Paperback, Mindfulness, Jan Chozen Bays, Meditation, Stress Relief, Self-Help Book, Shambhala Publications, 224 pages.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | Shambhala Publications Inc |
age level | adults |
Size | 13.97 x 1.65 x 19.61 cm |
type | book |
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