The Relaxation and Stress Reduction Workbook by Martha Davis - 9781684033348
The Relaxation and Stress Reduction WorkbookAuthor(s): Martha Davis
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781684033348, 978-1684033348
Synopsis
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion .
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Details:The Relaxation and Stress Reduction Workbook by Martha Davis - 9781684033348
The Relaxation and Stress Reduction WorkbookAuthor(s): Martha Davis
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781684033348, 978-1684033348
Synopsis
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion .
Price now:
From
£13.28
To
£21.75
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Product Description
The Relaxation and Stress Reduction WorkbookAuthor(s): Martha Davis
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781684033348, 978-1684033348
Synopsis
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion .
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | New Harbinger Publications |
type | book |
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