Self-care For Every Day Journal
Product Information
Self-Care for Every Day Journal by Summersdale Publishers Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.
Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.
Inside you will find:
A raft of activities to nourish your mind, body and soul
Practical tips m
Price now:
From
£10.85
To
£12.42
Self-care For Every Day Journal
Product Information
Self-Care for Every Day Journal by Summersdale Publishers Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.
Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.
Inside you will find:
A raft of activities to nourish your mind, body and soul
Practical tips m
Price now:
From
£10.85
To
£12.42
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Product Description
Product Information
Self-Care for Every Day Journal by Summersdale Publishers Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.
Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.
Inside you will find:
A raft of activities to nourish your mind, body and soul
Practical tips m
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
type | book |
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