Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005368 Publisher: Iota Publishing Overview Discover a smarter way to lose weight and feel better with this practical keto and intermittent fasting cookbook. Combining calorie-counted ketogenic recipes with proven intermittent fasting strategies, this guide makes it simple to build sustainable, high-fat, low-carb meals into everyday life. Whether you are new to keto or looking to refine your routine, this book offers clear guidance, delicious recipes and the science needed to help you reach your weight loss and wellbeing goals with confidence. About the Book Intermittent Fasting: The Complete KETOFAST Solution brings together two of the most talked-about approaches to modern nutrition — ketogenic eating and intermittent fasting — into one accessible, calorie-counted cookbook. Rather than treating these methods as separate diets, the book shows readers how combining them can amplify results, supporting weight loss, improved energy and, for some, relief from symptoms linked to chronic illness. The early chapters break down the science behind ketosis and fasting windows in plain English, explaining how the body shifts from burning carbohydrates to burning fat for fuel, and how time-restricted eating can enhance this process. Readers are then guided through several practical Keto/IF approaches, so they can choose a fasting pattern that suits their lifestyle, schedule and personal preferences rather than following a rigid one-size-fits-all plan. The heart of the book is its collection of high-protein, high-fat, low-carb recipes, covering breakfasts, lunches, dinners, desserts, smoothies and snacks, each with calories counted to remove the guesswork from meal planning. Recipes are designed to be realistic for home cooks, using accessible ingredients and straightforward methods, making the transition to a keto fasting lifestyle far less daunting. This is a book for anyone who wants a structured, evidence-informed route into ketogenic intermittent fasting without needing to piece together information from multiple sources. Clear explanation of the science behind ketogenic dieting and intermittent fasting Multiple Keto/IF methods explained so you can pick what suits your lifestyle Calorie-counted recipes for breakfast, lunch, dinner, desserts, smoothies and snacks High-protein, high-fat, low-carb meals designed for real-life cooking Supports weight loss, wellbeing and management of certain health symptoms Perfect gift for anyone starting a keto or fasting journey About the Author This title is published under Iota, an imprint associated with Iota Publishing, known for producing clear, practical health, diet and lifestyle guides. Books credited to Iota focus on translating current nutrition science and popular diet trends into accessible, easy-to-follow guides for everyday readers, with an emphasis on calorie-counted recipes and step-by-step explanations that make complex dietary approaches simple to put into practice at home. Why You'll Love This Cookbook It takes the confusion out of combining keto and intermittent fasting, offering calorie-counted recipes, clear science and flexible methods in one handy paperback — ideal for anyone serious about sustainable weight loss and better wellbeing. Please Note: Cover image shown is for illustrative purposes; the UK edition ISBN and cover design may vary slightly from the image displayed.