Eat Better, Sleep Better - Marie-Pierre St-Onge - Hardback - Very Good
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body\u2019s rhythms and hormones to unlock quality rest\u2014and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night\u2019s sleep with Kat Craddock\u2019s 75 recipes. Developed with ingredients that trigger the body\u2019s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
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Details:Eat Better, Sleep Better - Marie-Pierre St-Onge - Hardback - Very Good
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body\u2019s rhythms and hormones to unlock quality rest\u2014and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night\u2019s sleep with Kat Craddock\u2019s 75 recipes. Developed with ingredients that trigger the body\u2019s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Free UK delivery on this item.
This brand new item is ava;
Price now:
From
£19.05
To
£22.85
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Product Description
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body\u2019s rhythms and hormones to unlock quality rest\u2014and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night\u2019s sleep with Kat Craddock\u2019s 75 recipes. Developed with ingredients that trigger the body\u2019s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Free UK delivery on this item.
This brand new item is ava;
Product Specifications
General | |
|---|---|
Brand | Simon & Schuster |
format | hardback |
Language | eng |
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